Safety Tip: Catch Your Z's

National Safety month is nearing an end and the topic of sleep should not be over-looked. Aside from workplace risk, sleep deprivation causes economic risk for both employee and employer.

About 38 percent of United States workers sleep less than seven hours a night, according to a 2016 study from the National Institute for Occupational Safety and Health. Different ages require different hours of sleep. Adults (18+ years of age) need 7-9 hours of sleep.

Besides the obvious brain fog and mood swings, lack of sleep may cause:

• Weakened immune system.

• Increased appetite.

• Decreased metabolism.

• Heart disease.

• Diabetes.

For a better 7-9 hours of rest:

• Include physical activity in your daily routine.

• If possible, stick to a sleep schedule.

• Jot down your worries or concerns and set aside for tomorrow.

• Limit naps.

• Limit nicotine, caffeine, alcohol, heavy food and large meals.

Nearly everyone has an occasional sleepless night. If you often have trouble sleeping or feel exhausted, contact your doctor.